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Re-friending yourself

Re-friending yourself, how do you do that?

 

By making real contact in your body with what lives in you. With your tears. Your anger. Your fears. And with your inner joy, strength and silence. You do that by guiding your head (your attention) into your body. By starting to feel and thus really connecting with yourself. To meet yourself in a safe way and get to know yourself on a deeper level. 

From renewed friendship with yourself and your life, you can learn to permanently relax in situations of tension and stress. And you learn that your anger and sadness are an entrance to power and inner space.

Rebalancing can help you to reconnect to and keep your vitality.

Want to know what happens in a session?

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